Mother Figure

Workout programs designed for all seasons of motherhood

Workout programs designed for the 4th trimester

Workout programs designed for pregnancy

These workouts are designed for every season of Motherhood and include regular strength training and HIIT workouts. Before moving to these workouts, please make sure you have rehab your core and have built a strong foundation. If needed, modifications and progressions for each exercise will provi...

These postnatal workouts are designed for weeks 4 -12 of the 4th Trimester. Start with the "Core Rehab" workouts to establish a core connection and build a strong foundation. Slowly progress to the postnatal strength workouts and eventually the postnatal low impact cardio workouts. Keep an eye ou...

These workouts are designed for pregnant woman from 4 weeks to 40+ weeks. Each workout is safe for all trimesters with the proper modifications that are provided to you within each workout. Please keep an eye out for any signs of intolerance such as coning/doming along the midline of the core, pe...

These workouts are all timed HIIT workouts designed specifically for the prenatal period. These workouts range from 20-45 minutes and I will keep time for you and lead you through the entire workout.

These workouts are all rep-based strength workouts designed specifically for the prenatal period. These workouts range from 20-45 minutes. I will count you through each rep and coach you through the entire workout.

Strength workouts designed to help rebuild your strength in the postnatal period

These workouts are designed to build your strength and can be done during any season of motherhood.

Low impact cardio workouts designed to get your heart rate up and protect your pelvic floor during pregnancy

These workouts cater to the chaos of motherhood and allow you to hit it hard and then quit in 25 minutes or less! Less time doesn't always mean easier, sometimes knowing it is over faster is the motivation you need to turn up the intensity and get it done... or maybe you're feelin' the opposite a...

Your body already knows what to do when it comes to birthing a baby, but a little extra prep work never hurt! These workouts range from pelvic floor relaxation, mindfulness mantras, and even intense workouts that test your mental strength.

This section will help teach and educate you on all different aspects of training in each season of motherhood.

These stretches and meditations will help you recover from your workouts and reset before you take on your day of motherhood.

These stretches and meditations will help you recover from your workouts and reset your mind as you navigate the postnatal period.

These stretches and meditations will help you recover from your workouts and reset your mind as you navigate your pregnancy.

These core specific workouts are for after pregnancy but once you have rehabbed your core.

These workouts are designed to help you re-establish the connection to your core in the postnatal period. They will help you connect to your deep core, learn to engage your transverse abdominals and close the gap that was left after having your baby.

These exercises and workouts will help you maintain your core connection during pregnancy by helping you engage your deep core and pelvic floor.

These cardio workouts will get your heart rate up and break a sweat!

These postnatal cardio workouts will get your heart rate up and break a sweat while also protecting your pelvic floor and helping you transition from low impact to high impact exercises.

These workouts are designed for the seasoned mama who just wants to be told what to do but can handle it on their own after that.

These workouts are for the postpartum mama who wants to be told what to do then can handle it on their own

These workouts are for the preggo mama who just wants to quickly be told what to do then move on and get it done!