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30 Day All Seasons Build Your Own Program
1.17 MB
30 Day All Seasons Build Your Own
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704 KB30 Day All Seasons Program
704 KB
30 Day All Seasons Program
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25 Minute All Season Full-Body Strength Workout
Equipment Needed:
-Long resistance band + something to hook it on
-Light Mini band
-Medium Dumbbells
-Bench -
30 Minute All Seasons Upper Body Burn Workout
Equipment needed:
-Light dumbbells
-Medium dumbbells
-Bench -
All seasons Demo & Do Lower Body Workout
45 sec on/ 10 sec off
Single leg bench squat R
Single leg bench squat L
x38-10 Reps Bench Hip Thrust
8-10 Reps Deadlift
x 345 seconds on/ 10 seconds off
Banded donkey kick R
Banded dobkey kick L
x 38-10 Reps Goblet squat
8-10 Reps Alt step back lunges
x 345 second on/ 10 seconds off
Ba... -
40 Minute All Seasons Cardio H.I.I.T
Equipment needed:
-Medium dumbbells
-Light dumbbells
-Bench or Box -
10 Minute All Seasons Core Connection Workout
Equipment needed:
-No equipmentGreat for travel
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15 Minute All Seasons Posture Stretch
Equipment needed:
- Bench or chair
- Wall
-Kettlebell option -
35 Minute Timed All Seasons Full-Body Strength
Equipment needed:
-Medium dumbbells
-Heavy dumbbells
-Kettlebell Option
-Bench -
Timed Demo & Do All Seasons Upper Body Workout
40 on/ 10 off x 3
-Pushups
-Narrow Chest press
-Tall kneeling banded chest press-Alt Single Arm Bench Row
-Reverse Fly
-Banded Lat Pull Down-Arnold Press
-Seated Single Arm O.H. Press R
-Seated Single Arm O.H. Press L- Front+ Side Curls
- Tricep Kickback
-Banded shoulder pulseEquipment ne...
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30 Minute Timed All Seasons Core and Booty Workout
Equipment needed:
-Light/medium mini band
-9 in pilates ball or pillow option
-Bench or chair option
-Medium Dumbbell or Kettlebell -
All Seasons Demo & Do Core & Cardio
90 seconds on the clock
Complete 30 plank walks
Sprint for the remaining time
Rest for 60 secondsGreat for travel
Repeat x6
Equipment needed:
-No equipment -
20 Minute Timed All Seasons Core Workout
Equipment needed:
-Medium Dumbbells -
15 Minute All Seasons Full Body Foam Roll
Equipment needed:
-Foam Roller
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50 Minute All Seasons Full-Body Strength + Core Workout
Equipment needed:
-Long Resistance Band + something to hook it to
-Medium dumbbells
-Heavy dumbbells
-Bench or Chair option
-Kb option -
20 Minute Timed Upper Body Mini Band Workout
Equipment needed:
-Light/Medium resistance mini band
Great for travel
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Rep-Based Demo & Do Lower Body Workout
10-12 reps x 3
*Burnout*
-Goblet Squat
-Calf Raise
-Deadlift
-Step back lunges
-Sumo squat jump-Equipment needed:
-Medium/Heavy dumbbells
-Optional Wall -
45 Minute Timed All Seasons Cardio H.I.I.T Workout
Equipment needed:
- Medium dumbbell/Kettlebell
- Light to Medium dumbbell
- Bench option -
35 Minute Timed All Seasons Core and Strength
Equipment needed:
-Light/Medium Dumbbells
-Heavy resistance mini band
-Bench option -
20 Minute All Seasons Full Body Stretch and Meditation (1)
Equipment needed:
-No equipment needed
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50 Minute All Seasons Full-Body Strength Workout
Equipment needed:
-Bench or chair option
-Medium Dumbbells
-Long resistance band -
Rep-Based Upper Body Demo and Do Workout
8-10 reps
- Bicep curl + iso hold L
- Bicep curl + iso hold R
x38-10 reps
- Bentover row + iso hold R
- Bentover row + iso hold L
x38-10 reps
-Lateral raise + iso hold R
-Lateral raise + iso hold L
x38-10 reps
-Single arm chest press + hold R
-Single arm chest press + hold L
x330 secon...
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20 Minute Timed All Seasons Booty Blast Workout
Equipment needed:
-Medium/Heavy Mini Band
-Bench/ChairGreat for travel
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50 Minute Timed All Seasons Cardio H.I.I.T
Equipment needed:
-Medium Dumbbells
-Bench or Box
-Kettlebell option
