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50 Minute Timed All Seasons Cardio H.I.I.T
All Seasons Workout Programs
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43m
Equipment needed:
-Medium Dumbbells
-Bench or Box
-Kettlebell option
Up Next in All Seasons Workout Programs
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All Seasons Demo & Do Plank Challenge
High plank Hold + 20 taps of each:
-Wrist
-Elbows
-Shoulders
-Knees (+ pike)
-Ankles/Toes (+ pike)Repeat as many times as you can with good form! Post your rounds in the comments!
Equipment needed:
-No equipmentGreat for travel
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15 Minute All Seasons Full-Body Stren...
Equipment needed:
- Medium Kettlebell or Dumbbell -
6 Minute Full Body Relaxation and Med...
Equipment needed:
-No equipment
