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All Seasons Demo & Do Plank Challenge

All Seasons Workout Programs • 2m 21s

High plank Hold + 20 taps of each:
-Wrist
-Elbows
-Shoulders
-Knees (+ pike)
-Ankles/Toes (+ pike)

Repeat as many times as you can with good form! Post your rounds in the comments!

Equipment needed:
-No equipment

Great for travel

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