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Timed All Seasons Demo & Do Full-Body Strength Workout

45 sec/ 10 sec x4

Goblet squat + Calf Raise
Deadlift

Curl + press
Alt single arm row

Standing side crunch
Incline reverse plank

Banded fire hydrant
Step back lunge

Chest press
Tricep Dips

Equipment:
-Heavy Dumbbells
-Medium Dumbbells
-Bench
-Mini Band