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50 Minute All Seasons Full-Body Strength + Core Workout
All Seasons Workout Programs
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53m
Equipment needed:
-Long Resistance Band + something to hook it to
-Medium dumbbells
-Heavy dumbbells
-Bench or Chair option
-Kb option
Up Next in All Seasons Workout Programs
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20 Minute Timed Upper Body Mini Band ...
Equipment needed:
-Light/Medium resistance mini band
Great for travel
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Rep-Based Demo & Do Lower Body Workout
10-12 reps x 3
*Burnout*
-Goblet Squat
-Calf Raise
-Deadlift
-Step back lunges
-Sumo squat jump-Equipment needed:
-Medium/Heavy dumbbells
-Optional Wall -
45 Minute Timed All Seasons Cardio H....
Equipment needed:
- Medium dumbbell/Kettlebell
- Light to Medium dumbbell
- Bench option
