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All seasons Demo & Do Lower Body Workout

All Seasons Workout Programs • 6m 29s

45 sec on/ 10 sec off
Single leg bench squat R
Single leg bench squat L
x3

8-10 Reps Bench Hip Thrust
8-10 Reps Deadlift
x 3

45 seconds on/ 10 seconds off
Banded donkey kick R
Banded dobkey kick L
x 3

8-10 Reps Goblet squat
8-10 Reps Alt step back lunges
x 3

45 second on/ 10 seconds off
Banded fire hydrant R
Banded fire hydrant L
x 3

Equipment needed:
-Bench or chair
-Medium/heavy mini band
-Medium/heavy dumbbells

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