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35 Minute Timed All Seasons Core and Strength
All Seasons Workout Programs
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35m
Equipment needed:
-Light/Medium Dumbbells
-Heavy resistance mini band
-Bench option
Up Next in All Seasons Workout Programs
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Equipment needed:
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50 Minute All Seasons Full-Body Stren...
Equipment needed:
-Bench or chair option
-Medium Dumbbells
-Long resistance band -
Rep-Based Upper Body Demo and Do Work...
8-10 reps
- Bicep curl + iso hold L
- Bicep curl + iso hold R
x38-10 reps
- Bentover row + iso hold R
- Bentover row + iso hold L
x38-10 reps
-Lateral raise + iso hold R
-Lateral raise + iso hold L
x38-10 reps
-Single arm chest press + hold R
-Single arm chest press + hold L
x330 secon...
