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Rep-Based Upper Body Demo and Do Workout

All Seasons Workout Programs • 6m 19s

8-10 reps
- Bicep curl + iso hold L
- Bicep curl + iso hold R
x3

8-10 reps
- Bentover row + iso hold R
- Bentover row + iso hold L
x3

8-10 reps
-Lateral raise + iso hold R
-Lateral raise + iso hold L
x3

8-10 reps
-Single arm chest press + hold R
-Single arm chest press + hold L
x3

30 seconds x 3
-Tricep dip hops
Equipment:
-Light/medium dumbbells
-Bench

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