Up Next in All Seasons Workout Programs

• 

  06:19

  Rep-Based Upper Body Demo and Do Work...

  Rep-Based Upper Body Demo and Do Work...

  8-10 reps
  - Bicep curl + iso hold L
  - Bicep curl + iso hold R
  x3

  8-10 reps
  - Bentover row + iso hold R
  - Bentover row + iso hold L
  x3

  8-10 reps
  -Lateral raise + iso hold R
  -Lateral raise + iso hold L
  x3

  8-10 reps
  -Single arm chest press + hold R
  -Single arm chest press + hold L
  x3

  30 secon...

• 

  22:05

  20 Minute Timed All Seasons Booty Bla...

  20 Minute Timed All Seasons Booty Bla...

  Equipment needed:

  -Medium/Heavy Mini Band
  -Bench/Chair

  Great for travel

• 

  43:06

  50 Minute Timed All Seasons Cardio H....

  50 Minute Timed All Seasons Cardio H....

  Equipment needed:

  -Medium Dumbbells
  -Bench or Box
  -Kettlebell option