Live stream preview
30 Minute Timed All Seasons Core and Booty Workout
All Seasons Workout Programs
•
33m
Equipment needed:
-Light/medium mini band
-9 in pilates ball or pillow option
-Bench or chair option
-Medium Dumbbell or Kettlebell
Up Next in All Seasons Workout Programs
-
All Seasons Demo & Do Core & Cardio
90 seconds on the clock
Complete 30 plank walks
Sprint for the remaining time
Rest for 60 secondsGreat for travel
Repeat x6
Equipment needed:
-No equipment -
20 Minute Timed All Seasons Core Workout
Equipment needed:
-Medium Dumbbells -
15 Minute All Seasons Full Body Foam ...
Equipment needed:
-Foam Roller
