Up Next in All Seasons Workout Programs

• 

  06:45

  Timed Demo & Do All Seasons Upper Bod...

  Timed Demo & Do All Seasons Upper Bod...

  40 on/ 10 off x 3
  -Pushups
  -Narrow Chest press
  -Tall kneeling banded chest press

  -Alt Single Arm Bench Row
  -Reverse Fly
  -Banded Lat Pull Down

  -Arnold Press
  -Seated Single Arm O.H. Press R
  -Seated Single Arm O.H. Press L

  - Front+ Side Curls
  - Tricep Kickback
  -Banded shoulder pulse

  Equipment ne...

• 

  33:44

  30 Minute Timed All Seasons Core and ...

  30 Minute Timed All Seasons Core and ...

  Equipment needed:

  -Light/medium mini band
  -9 in pilates ball or pillow option
  -Bench or chair option
  -Medium Dumbbell or Kettlebell

• 

  02:28

  All Seasons Demo & Do Core & Cardio

  All Seasons Demo & Do Core & Cardio

  90 seconds on the clock
  Complete 30 plank walks
  Sprint for the remaining time
  Rest for 60 seconds

  Great for travel

  Repeat x6

  Equipment needed:
  -No equipment