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Rep-Based Pre/Postnatal Core Connection Workout
Equipment needed:
-9 in. pilates ball or pillow -
20 Minute Pre/Postnatal Core Connection and Rehab Workout
Equipment needed:
-Optional band with handles
-Wall
-9 in pilates ball or optional pillow -
30 Minute Pre/Postnatal Core Connection and Rehab Workout
Equipment needed:
-None -
30 Minute Prenatal Core and Glute Workout
Enjoy the Blooper at the end :)
Equipment needed:
-9 in. exercise ball
-Wall -
12 Minute Timed Pre/Postnatal Core Rehab Workout
Equipment needed:
-Foam roller
-Resistance band -
35 Minute Timed Prenatal Core and Booty Strength Workout
Equipment needed:
-Mini band
-Resistance band with handles
-Bench or chair
-9 in pilates ball or pillow
-Dumbbell optional -
13 Minute Pre/Postnatal Core Connection and Rehab Workout
Equipment needed:
-None -
Rep-Based Pre/Postnatal Core Connection and Rehab Workout (1)
Equipment needed:
-Long resistance band + something to hook it on
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6 Minute Timed Pelvic Floor and Deep Core Workout
Equipment needed:
-9 in. pilates ball/ pillow -
8 Minute Timed Pre/Postnatal Core Rehab Workout (Great for C-section Mamas)
Equipment needed:
-No equipment needed
