Live stream preview
30 Minute Prenatal Core and Glute Workout
Prenatal Core Connection
•
31m
Enjoy the Blooper at the end :)
Equipment needed:
-9 in. exercise ball
-Wall
Up Next in Prenatal Core Connection
-
12 Minute Timed Pre/Postnatal Core Re...
Equipment needed:
-Foam roller
-Resistance band -
35 Minute Timed Prenatal Core and Boo...
Equipment needed:
-Mini band
-Resistance band with handles
-Bench or chair
-9 in pilates ball or pillow
-Dumbbell optional -
13 Minute Pre/Postnatal Core Connecti...
Equipment needed:
-None