Live stream preview
13 Minute Pre/Postnatal Core Connection and Rehab Workout
Prenatal Core Connection
•
13m
Equipment needed:
-None
Up Next in Prenatal Core Connection
-
Rep-Based Pre/Postnatal Core Connecti...
Equipment needed:
-Long resistance band + something to hook it on
-
6 Minute Timed Pelvic Floor and Deep ...
Equipment needed:
-9 in. pilates ball/ pillow -
8 Minute Timed Pre/Postnatal Core Reh...
Equipment needed:
-No equipment needed
