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Rep-Based Pre/Postnatal Core Connection Workout
Prenatal Core Connection
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25m
Equipment needed:
-9 in. pilates ball or pillow
Up Next in Prenatal Core Connection
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20 Minute Pre/Postnatal Core Connecti...
Equipment needed:
-Optional band with handles
-Wall
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30 Minute Pre/Postnatal Core Connecti...
Equipment needed:
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30 Minute Prenatal Core and Glute Wor...
Enjoy the Blooper at the end :)
Equipment needed:
-9 in. exercise ball
-Wall