Equipment Needed:
-Long resistance band + something to hook it on
-Light Mini band
-Medium Dumbbells
-Bench

Equipment needed:

-Bench or chair option
-Medium Dumbbells
-Long resistance band

Equipment needed:
- Medium Kettlebell or Dumbbell

Equipment needed:
-Your baby in a carrier
-Long resistance band + something to hook it to
-Medium dumbbells

Equipment needed:

-Long Resistance Band + something to hook it to
-Medium dumbbells
-Heavy dumbbells
-Bench or Chair option
-Kb option

Equipment needed:

-Medium dumbbells
-Heavy dumbbells
-Kettlebell Option
-Bench

Equipment needed:

-Bench
-Light/Medium Dumbbell
-Resistance band + something to hook it to

Equipment needed:

-Light/Medium Dumbbells
-Heavy resistance mini band
-Bench option

Equipment needed:

-Heavy Mini Band
-Bench/Chair
-Hand towel or kitchen towel
-Medium Dumbbells
-Heavy Dumbbell/KB

Equipment needed:

-Light dumbbells
-Medium dumbbells
-Bench

Equipment needed:

-Medium/Heavy Mini Band
-Bench/Chair

Great for travel

Equipment needed:

-Light/Medium resistance mini band

Great for travel

40 on/ 10 off x 3
-Pushups
-Narrow Chest press
-Tall kneeling banded chest press

-Alt Single Arm Bench Row
-Reverse Fly
-Banded Lat Pull Down

-Arnold Press
-Seated Single Arm O.H. Press R
-Seated Single Arm O.H. Press L

- Front+ Side Curls
- Tricep Kickback
-Banded shoulder pulse

Equipment ne...

5 Minute EMOM x 5
20 Squats
10 Pushups
10 Double clean + press
20 Step back lunge + curl
10 1/2 Burpee

*Set a timer for 5 Minutes. As soon as minute "1" starts you have 60 seconds to complete 20 squats. Once you have completed the squats you rest for the remaining time. Example: You finish your ...

Equipment needed:

-2 Towels
-No Equipment

Great for travel

Equipment needed:

-Long resistance band with handles and something to hook it to

Great for travel