Up Next in All Seasons Strength

• 

  19:00

  20 Minute Timed Upper Body Mini Band ...

  20 Minute Timed Upper Body Mini Band ...

  Equipment needed:

  -Light/Medium resistance mini band

  Great for travel

• 

  06:45

  Timed Demo & Do All Seasons Upper Bod...

  Timed Demo & Do All Seasons Upper Bod...

  40 on/ 10 off x 3
  -Pushups
  -Narrow Chest press
  -Tall kneeling banded chest press

  -Alt Single Arm Bench Row
  -Reverse Fly
  -Banded Lat Pull Down

  -Arnold Press
  -Seated Single Arm O.H. Press R
  -Seated Single Arm O.H. Press L

  - Front+ Side Curls
  - Tricep Kickback
  -Banded shoulder pulse

  Equipment ne...

• 

  31:02

  25 Minute Timed All Seasons "EMOM" St...

  25 Minute Timed All Seasons "EMOM" St...

  5 Minute EMOM x 5
  20 Squats
  10 Pushups
  10 Double clean + press
  20 Step back lunge + curl
  10 1/2 Burpee

  *Set a timer for 5 Minutes. As soon as minute "1" starts you have 60 seconds to complete 20 squats. Once you have completed the squats you rest for the remaining time. Example: You finish your ...