Up Next in All Seasons Strength

• 

  22:05

  20 Minute Timed All Seasons Booty Bla...

  20 Minute Timed All Seasons Booty Bla...

  Equipment needed:

  -Medium/Heavy Mini Band
  -Bench/Chair

  Great for travel

• 

  19:00

  20 Minute Timed Upper Body Mini Band ...

  20 Minute Timed Upper Body Mini Band ...

  Equipment needed:

  -Light/Medium resistance mini band

  Great for travel

• 

  06:45

  Timed Demo & Do All Seasons Upper Bod...

  Timed Demo & Do All Seasons Upper Bod...

  40 on/ 10 off x 3
  -Pushups
  -Narrow Chest press
  -Tall kneeling banded chest press

  -Alt Single Arm Bench Row
  -Reverse Fly
  -Banded Lat Pull Down

  -Arnold Press
  -Seated Single Arm O.H. Press R
  -Seated Single Arm O.H. Press L

  - Front+ Side Curls
  - Tricep Kickback
  -Banded shoulder pulse

  Equipment ne...