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Prenatal Reset & Recover

Prenatal Reset & Recover

These stretches and meditations will help you recover from your workouts and reset your mind as you navigate your pregnancy.

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Prenatal Reset & Recover

11:29

10 Minute Prenatal Relaxation and Meditation

10 Minute Prenatal Relaxation and Meditation

Equipment needed:
-Optional pillows
15:51

15 Minute Full-Body Prenatal Stretch and Guided Labor Prep Meditation

15 Minute Full-Body Prenatal Stretch and Guided Labor Prep Meditation

Equipment needed:
-None
14:04

12 Minute Prenatal Full-Body Stretch and Guided Labor Prep Meditation

12 Minute Prenatal Full-Body Stretch and Guided Labor Prep Meditation

Equipment needed:
-None
14:52

15 Minute Prenatal Cool Down & Calm Down : 1st Trimester

15 Minute Prenatal Cool Down & Calm Down : 1st Trimester

Equipment needed:

-No equipment
14:03

15 Minute Cool Down & Calm Down: 2nd Trimester

15 Minute Cool Down & Calm Down: 2nd Trimester

Equipment needed:

-No equipment
-Yoga block/pillow option
18:01

15 Minute Cool Down and Calm Down: Third Trimester

15 Minute Cool Down and Calm Down: Third Trimester

Equipment needed:

-No equipment
-Pillow or yoga block option