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30 Minute Timed Low Impact Cardio and Core Workout (2)
Equipment needed:
-Bench
-12-20lb dumbbell -
30 Minute Low-Impact Cardio Workout
Equipment needed:
-Kettlebell option
-Medium dumbbells
-Bench or chair -
25 Minute Low-Impact Cardio Workout
Equipment Needed:
-Bench or chair
-Medium Dumbbell
-Kettlebell option -
All Seasons Demo & Do Core & Cardio
90 seconds on the clock
Complete 30 plank walks
Sprint for the remaining time
Rest for 60 secondsGreat for travel
Repeat x6
Equipment needed:
-No equipment -
35 Minute Timed Low Impact Cardio + Core Workout
Equipment needed:
-Light/Medium Dumbbells
-
45 Minute Timed All Seasons Cardio H.I.I.T Workout
Equipment needed:
- Medium dumbbell/Kettlebell
- Light to Medium dumbbell
- Bench option -
40 Minute All Seasons Cardio H.I.I.T
Equipment needed:
-Medium dumbbells
-Light dumbbells
-Bench or Box -
50 Minute Timed All Seasons Cardio H.I.I.T
Equipment needed:
-Medium Dumbbells
-Bench or Box
-Kettlebell option -
30 Minute Timed Low Impact Cardio + Core Workout (2)
Equipment needed:
-Light/Medium Dumbbells
-Bench or Chair -
40 Minute Timed All Seasons Cardio H.I.I.T Workout
Equipment needed:
-Light/Medium dumbbell
Don't mind the guest appearance by the Lion King :) #Momlife
