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Equipment needed:
-Bench
-12-20lb dumbbell
Up Next in All Seasons Cardio
-
30 Minute Low-Impact Cardio Workout
Equipment needed:
-Kettlebell option
-Medium dumbbells
-Bench or chair -
25 Minute Low-Impact Cardio Workout
Equipment Needed:
-Bench or chair
-Medium Dumbbell
-Kettlebell option -
All Seasons Demo & Do Core & Cardio
90 seconds on the clock
Complete 30 plank walks
Sprint for the remaining time
Rest for 60 secondsGreat for travel
Repeat x6
Equipment needed:
-No equipment
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