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Postnatal Reset & Recover

Postnatal Reset & Recover

These stretches and meditations will help you recover from your workouts and reset your mind as you navigate the postnatal period.

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Postnatal Reset & Recover

19:40

20 Minute Postnatal Full-Body Stretch and Guided Meditation (1)

20 Minute Postnatal Full-Body Stretch and Guided Meditation (1)

Equipment needed
-Yoga block/Pillows
15:58

15 Minute Postnatal Full Body Foam Roll and Guided Meditation

15 Minute Postnatal Full Body Foam Roll and Guided Meditation

Equipment needed:

-Foam Roller
16:11

15 Minute Postnatal Full Body Stretch and Guided Meditation

15 Minute Postnatal Full Body Stretch and Guided Meditation

Equipment needed:

-No equipment
18:04

20 Minute Full Body Stretch and Guided Meditation (2)

20 Minute Full Body Stretch and Guided Meditation (2)

Equipment needed:
-None
07:54

6 Minute Full Body Relaxation and Meditation Moment

6 Minute Full Body Relaxation and Meditation Moment

Equipment needed:
-No equipment