Hit it & Quit it
These workouts cater to the chaos of motherhood and allow you to hit it hard and then quit in 25 minutes or less! Less time doesn't always mean easier, sometimes knowing it is over faster is the motivation you need to turn up the intensity and get it done... or maybe you're feelin' the opposite and your motto is some movement is better than no movement. Either way, get ready to Hit it & Quit it!
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20 Minute Timed Prenatal Full-Body Strength Workout
Equipment needed:
-Light dumbbells
-Medium dumbbells
-Bench or chair
-Mini band -
15 Minute Prenatal Strength AMRAP
15 Minute AMRAP
-20 Banded wall sit + pulse out
-10 Incline burpee shoulder press
-20 Alt step back + rotation
-20 Kickstand Deadlift R/L
-20 Bentover rows
-10 Lateral high kneesEquipment needed:
-Mini band
-Medium dumbbells
-Bench/chair -
25 Minute Prenatal Full-Body Strength Workout (1)
Equipment needed:
-Medium dumbbells
-Bench or chair -
12 Minute Full-Body Prenatal Strength AMRAP
Do 12 reps of each exercise as many times as you can in 12 minutes
-Squat to press
-Lunge to curl
-Deadlift to row
-Incline single arm/single leg plank
-Speed skatersEquipment needed:
-Light/medium dumbbells
-Bench or chair -
25 Minute Timed Prenatal No Equipment Strength Workout
Equipment needed:
-NoneGreat for travel
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25 Minute Prenatal Full-Body Strength Workout (2)
Equipment needed:
-Medium dumbbells
-Light dumbbells
-Bench -
25 Minute Timed Prenatal Core and Glute Workout
Equipment needed:
-9 in. pilates ball or pillow
-Light mini band
-Medium mini band
-Bench or chair
-Medium dumbbells -
20 Minute Timed Prenatal Glute Focused Workout
Equipment needed:
-Medium/Heavy mini band
-Bench or chairGreat for travel
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25 Minute Timed Prenatal Full-Body Strength Workout + Cardio HIIT
Equipment needed:
-Bench -
25 Minute All Season Full-Body Strength Workout
Equipment Needed:
-Long resistance band + something to hook it on
-Light Mini band
-Medium Dumbbells
-Bench -
10 Minute All Seasons Core Connection Workout
Equipment needed:
-No equipmentGreat for travel
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15 Minute All Seasons Full-Body Strength AMRAP
Equipment needed:
- Medium Kettlebell or Dumbbell -
All Seasons Demo & Do Core & Cardio
90 seconds on the clock
Complete 30 plank walks
Sprint for the remaining time
Rest for 60 secondsGreat for travel
Repeat x6
Equipment needed:
-No equipment -
All Seasons Demo & Do Plank Challenge
High plank Hold + 20 taps of each:
-Wrist
-Elbows
-Shoulders
-Knees (+ pike)
-Ankles/Toes (+ pike)Repeat as many times as you can with good form! Post your rounds in the comments!
Equipment needed:
-No equipmentGreat for travel
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Rep-Based Pre/Postnatal Core Connection and Rehab Workout (2)
Equipment needed:
-9 in Pilates ball or pillow option -
25 Minute Timed Postnatal Strength + Core Workout
Equipment needed:
-Light/Medium Dumbbells
-Bench option
-Long Resistance band -
25 Minute Postnatal Low Impact Cardio Workout
Equipment needed:
-Light/Medium dumbbells
-Bench/Wall -
Rep-Based No Equipment Prenatal Full-Body Strength Workout
Equipment needed:
-NoneGreat for travel
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15 Minute Demo & Do Full-Body Strength AMRAP
Equipment needed:
-Optional medium dumbbells
-Bench or chair -
25 Minute Low-Impact Cardio Workout
Equipment Needed:
-Bench or chair
-Medium Dumbbell
-Kettlebell option -
20 Minute Timed All Seasons Core Workout
Equipment needed:
-Medium Dumbbells -
25 Minute Timed All Seasons "EMOM" Strength Workout
5 Minute EMOM x 5
20 Squats
10 Pushups
10 Double clean + press
20 Step back lunge + curl
10 1/2 Burpee*Set a timer for 5 Minutes. As soon as minute "1" starts you have 60 seconds to complete 20 squats. Once you have completed the squats you rest for the remaining time. Example: You finish your ...
