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20 Minute Timed All Seasons Core Workout

Hit it & Quit it • 21m

Equipment needed:
-Medium Dumbbells

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    5 Minute EMOM x 5
    20 Squats
    10 Pushups
    10 Double clean + press
    20 Step back lunge + curl
    10 1/2 Burpee

    *Set a timer for 5 Minutes. As soon as minute "1" starts you have 60 seconds to complete 20 squats. Once you have completed the squats you rest for the remaining time. Example: You finish your ...

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