Live stream preview
25 Minute Timed Postnatal Strength + Core Workout
Hit it & Quit it
•
28m
Equipment needed:
-Light/Medium Dumbbells
-Bench option
-Long Resistance band
Up Next in Hit it & Quit it
-
25 Minute Postnatal Low Impact Cardio...
Equipment needed:
-Light/Medium dumbbells
-Bench/Wall -
Rep-Based No Equipment Prenatal Full...
Equipment needed:
-NoneGreat for travel
-
15 Minute Demo & Do Full-Body Strengt...
Equipment needed:
-Optional medium dumbbells
-Bench or chair