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25 Minute Postnatal Low Impact Cardio Workout

Hit it & Quit it • 28m

Equipment needed:
-Light/Medium dumbbells
-Bench/Wall

Up Next in Hit it & Quit it

25:12

Rep-Based No Equipment Prenatal Full...

Rep-Based No Equipment Prenatal Full...

Equipment needed:
-None

Great for travel
04:33

15 Minute Demo & Do Full-Body Strengt...

15 Minute Demo & Do Full-Body Strengt...

Equipment needed:
-Optional medium dumbbells
-Bench or chair
26:21

25 Minute Low-Impact Cardio Workout

25 Minute Low-Impact Cardio Workout

Equipment Needed:
-Bench or chair
-Medium Dumbbell
-Kettlebell option

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