Up Next in Hit it & Quit it

• 

  26:21

  25 Minute Low-Impact Cardio Workout

  25 Minute Low-Impact Cardio Workout

  Equipment Needed:
  -Bench or chair
  -Medium Dumbbell
  -Kettlebell option

• 

  21:14

  20 Minute Timed All Seasons Core Workout

  20 Minute Timed All Seasons Core Workout

  Equipment needed:
  -Medium Dumbbells

• 

  31:02

  25 Minute Timed All Seasons "EMOM" St...

  25 Minute Timed All Seasons "EMOM" St...

  5 Minute EMOM x 5
  20 Squats
  10 Pushups
  10 Double clean + press
  20 Step back lunge + curl
  10 1/2 Burpee

  *Set a timer for 5 Minutes. As soon as minute "1" starts you have 60 seconds to complete 20 squats. Once you have completed the squats you rest for the remaining time. Example: You finish your ...