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25 Minute All Season Full-Body Strength Workout
Hit it & Quit it
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28m
Equipment Needed:
-Long resistance band + something to hook it on
-Light Mini band
-Medium Dumbbells
-Bench
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All Seasons Demo & Do Core & Cardio
90 seconds on the clock
Complete 30 plank walks
Sprint for the remaining time
Rest for 60 secondsGreat for travel
Repeat x6
Equipment needed:
-No equipment
