Up Next in Hit it & Quit it

• 

  02:28

  All Seasons Demo & Do Core & Cardio

  All Seasons Demo & Do Core & Cardio

  90 seconds on the clock
  Complete 30 plank walks
  Sprint for the remaining time
  Rest for 60 seconds

  Great for travel

  Repeat x6

  Equipment needed:
  -No equipment

• 

  02:21

  All Seasons Demo & Do Plank Challenge

  All Seasons Demo & Do Plank Challenge

  High plank Hold + 20 taps of each:
  -Wrist
  -Elbows
  -Shoulders
  -Knees (+ pike)
  -Ankles/Toes (+ pike)

  Repeat as many times as you can with good form! Post your rounds in the comments!

  Equipment needed:
  -No equipment

  Great for travel

• 

  22:33

  Rep-Based Pre/Postnatal Core Connecti...

  Rep-Based Pre/Postnatal Core Connecti...

  Equipment needed:
  -9 in Pilates ball or pillow option