Equipment needed:
-Long resistance band
-Foam roller option
-Medium dumbbell
-9 in pilates ball
-Light mini band

Equipment needed:

-Bench or chair
-Light to medium dumbbells
-9 in pilates ball
-Long resistance band
-Long resistance band with hook

Equipment needed:
-Medium/Heavy Dumbbell or Kettlebell
-9 in pilates ball or pillow option
-Long resistance band
-Medium dumbbells

Equipment needed:
-9 in pilates ball or pillow
-Long resistance band + something to hook it on
-Light dumbbells

Equipment needed:
-Light/Medium Dumbbells
-Bench option
-Long Resistance band

Equipment needed:
-Light/Medium Dumbbell
-Light Mini Band
-Wall option
-Bench/Chair

Equipment needed:

-Wall
-Optional long resistance band

Great for travel