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Rep-Based Postnatal Full-Body Strength Workout (2)
Postnatal Strength
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35m
Equipment needed:
-Bench or chair
-Light to medium dumbbells
-9 in pilates ball
-Long resistance band
-Long resistance band with hook
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Equipment needed:
-Medium/Heavy Dumbbell or Kettlebell
-9 in pilates ball or pillow option
-Long resistance band
-Medium dumbbells -
Rep-Based Postnatal Full-Body Strengt...
Equipment needed:
-9 in pilates ball or pillow
-Long resistance band + something to hook it on
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25 Minute Timed Postnatal Strength + ...
Equipment needed:
-Light/Medium Dumbbells
-Bench option
-Long Resistance band
