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Postnatal Demo & Do

Postnatal Demo & Do

These workouts are for the postpartum mama who wants to be told what to do then can handle it on their own

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Postnatal Demo & Do

04:33

15 Minute Demo & Do Full-Body Strength AMRAP

15 Minute Demo & Do Full-Body Strength AMRAP

Equipment needed:
-Optional medium dumbbells
-Bench or chair
06:15

Rep-Based Pre/Postnatal Demo & Do Core Connection Workout

Rep-Based Pre/Postnatal Demo & Do Core Connection Workout

10-12 reps x 4
-Slow banded marches
-Birddog + adduction lift
-Tall kneeling squat + band pull
-Core fallout
-Banded plank in + outs

Equipment needed:
-Light mini band
-Bench

Great for travel
03:28

Rep-based Pre/Postnatal Full Body Strength Workout

Rep-based Pre/Postnatal Full Body Strength Workout

Equipment needed:
-Long resitance band
-9 inch pilates ball/pillow
-Medium Kettlebell/Dumbbells
-Light dumbbells