Live stream preview
15 Minute Demo & Do Full-Body Strength AMRAP
Postnatal Demo & Do
•
4m 33s
Equipment needed:
-Optional medium dumbbells
-Bench or chair
Up Next in Postnatal Demo & Do
-
Rep-Based Pre/Postnatal Demo & Do Cor...
10-12 reps x 4
-Slow banded marches
-Birddog + adduction lift
-Tall kneeling squat + band pull
-Core fallout
-Banded plank in + outsEquipment needed:
-Light mini band
-BenchGreat for travel
-
Rep-based Pre/Postnatal Full Body Str...
Equipment needed:
-Long resitance band
-9 inch pilates ball/pillow
-Medium Kettlebell/Dumbbells
-Light dumbbells
