Postnatal Cardio

These postnatal cardio workouts will get your heart rate up and break a sweat while also protecting your pelvic floor and helping you transition from low impact to high impact exercises.

32:53

30 Minute Timed Low Impact Cardio and Core Workout (2)

30 Minute Timed Low Impact Cardio and Core Workout (2)

Equipment needed:
-Bench
-12-20lb dumbbell
30:59

30 Minute Low-Impact Cardio Workout

30 Minute Low-Impact Cardio Workout

Equipment needed:
-Kettlebell option
-Medium dumbbells
-Bench or chair
26:21

25 Minute Low-Impact Cardio Workout

25 Minute Low-Impact Cardio Workout

Equipment Needed:
-Bench or chair
-Medium Dumbbell
-Kettlebell option
28:58

25 Minute Postnatal Low Impact Cardio Workout

25 Minute Postnatal Low Impact Cardio Workout

Equipment needed:
-Light/Medium dumbbells
-Bench/Wall
35:15

35 Minute Timed Low Impact Cardio + Core Workout

35 Minute Timed Low Impact Cardio + Core Workout

Equipment needed:

-Light/Medium Dumbbells
20:29

20 Minute Timed Low Impact Cardio Workout

20 Minute Timed Low Impact Cardio Workout

Equipment needed:

-Bench/Chair
-Light/Medium dumbbell
29:36

30 Minute Timed Low Impact Cardio + Core Workout (2)

30 Minute Timed Low Impact Cardio + Core Workout (2)

Equipment needed:

-Light/Medium Dumbbells
-Bench or Chair

Postnatal Cardio

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30 Minute Timed Low Impact Cardio and Core Workout (2)

30 Minute Low-Impact Cardio Workout

25 Minute Low-Impact Cardio Workout

25 Minute Postnatal Low Impact Cardio Workout

35 Minute Timed Low Impact Cardio + Core Workout

20 Minute Timed Low Impact Cardio Workout

30 Minute Timed Low Impact Cardio + Core Workout (2)