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30 Minute Timed Low Impact Cardio and Core Workout (2)

Postnatal Cardio • 32m

Equipment needed:
-Bench
-12-20lb dumbbell

Up Next in Postnatal Cardio

30:59

30 Minute Low-Impact Cardio Workout

30 Minute Low-Impact Cardio Workout

Equipment needed:
-Kettlebell option
-Medium dumbbells
-Bench or chair
26:21

25 Minute Low-Impact Cardio Workout

25 Minute Low-Impact Cardio Workout

Equipment Needed:
-Bench or chair
-Medium Dumbbell
-Kettlebell option
28:58

25 Minute Postnatal Low Impact Cardio...

25 Minute Postnatal Low Impact Cardio...

Equipment needed:
-Light/Medium dumbbells
-Bench/Wall

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