Skip to main content

Prenatal Cardio

Prenatal Cardio

Low impact cardio workouts designed to get your heart rate up and protect your pelvic floor during pregnancy

Subscribe

Prenatal Cardio

32:53

30 Minute Timed Low Impact Cardio and Core Workout (2)

30 Minute Timed Low Impact Cardio and Core Workout (2)

Equipment needed:
-Bench
-12-20lb dumbbell
26:21

25 Minute Low-Impact Cardio Workout

25 Minute Low-Impact Cardio Workout

Equipment Needed:
-Bench or chair
-Medium Dumbbell
-Kettlebell option
30:59

30 Minute Low-Impact Cardio Workout

30 Minute Low-Impact Cardio Workout

Equipment needed:
-Kettlebell option
-Medium dumbbells
-Bench or chair
20:29

20 Minute Timed Low Impact Cardio Workout

20 Minute Timed Low Impact Cardio Workout

Equipment needed:

-Bench/Chair
-Light/Medium dumbbell
29:36

30 Minute Timed Low Impact Cardio + Core Workout (2)

30 Minute Timed Low Impact Cardio + Core Workout (2)

Equipment needed:

-Light/Medium Dumbbells
-Bench or Chair