Equipment needed:
-Bench or chair
-Light dumbbells
-Medium dumbbells
-Light resitance mini band

Equipment needed:
-Bench or chair
-Mini band
-Medium to light dumbbells (10-15lbs)

Equipment needed:
-Light/medium dumbbells
-Resistance band with handles
-9 in pilates ball or pillow
-Bench
-Mini band

Equipment needed:
-Medium/Heavy dumbbells or your baby!

Equipment needed:
-9 in. pilates ball or pillow
-Light mini band
-Medium mini band
-Bench or chair
-Medium dumbbells

Equipment needed:
-Medium/Heavy mini band
-Bench or chair

Great for travel

Equipment needed:
-Mini band
-Resistance band with handles
-Bench or chair
-9 in pilates ball or pillow
-Dumbbell optional

Equipment needed:
-Light dumbbells
-Medium dumbbells
-Bench
-Heavy dumbbell/kettlebell

Equipment:
-Medium dumbbells
-Heavy dumbbells
-Bench

Equipment needed:
-Mini band
-Bench
-Medium dumbbels
-Kettlebell/Heavy dumbbell
-Light dumbbells
-9 in pilates ball

Equipment needed:
-Medium dumbbells
-Bench or chair

Equipment needed:
-Bench

Equipment needed:
-Medium dumbbells
-Light dumbbells
-Bench

Equipment needed:
-Mini band, ideally a few different resistances
-Bench or chair option

Great for travel

Equipment needed:
-Light dumbbells
-Medium dumbbells
-Bench or chair
-Mini band

Equipment needed:
-None

Great for travel

Do 12 reps of each exercise as many times as you can in 12 minutes
-Squat to press
-Lunge to curl
-Deadlift to row
-Incline single arm/single leg plank
-Speed skaters

Equipment needed:
-Light/medium dumbbells
-Bench or chair

15 Minute AMRAP

-20 Banded wall sit + pulse out
-10 Incline burpee shoulder press
-20 Alt step back + rotation
-20 Kickstand Deadlift R/L
-20 Bentover rows
-10 Lateral high knees

Equipment needed:
-Mini band
-Medium dumbbells
-Bench/chair

Equipment Needed:

-Long resistance band with handles + something to hook it to
-Bench
-Medium or Heavy Dumbbell
-Mini Band
-Yoga Block or a Foam Roller