Up Next in Prenatal Strength - Timed

• 

  25:24

  25 Minute Timed Prenatal Core and Glu...

  25 Minute Timed Prenatal Core and Glu...

  Equipment needed:
  -9 in. pilates ball or pillow
  -Light mini band
  -Medium mini band
  -Bench or chair
  -Medium dumbbells

• 

  24:10

  20 Minute Timed Prenatal Glute Focuse...

  20 Minute Timed Prenatal Glute Focuse...

  Equipment needed:
  -Medium/Heavy mini band
  -Bench or chair

  Great for travel

• 

  38:45

  35 Minute Timed Prenatal Core and Boo...

  35 Minute Timed Prenatal Core and Boo...

  Equipment needed:
  -Mini band
  -Resistance band with handles
  -Bench or chair
  -9 in pilates ball or pillow
  -Dumbbell optional