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15 Minute Prenatal Strength AMRAP
Prenatal Strength - Timed
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20m
15 Minute AMRAP
-20 Banded wall sit + pulse out
-10 Incline burpee shoulder press
-20 Alt step back + rotation
-20 Kickstand Deadlift R/L
-20 Bentover rows
-10 Lateral high knees
Equipment needed:
-Mini band
-Medium dumbbells
-Bench/chair
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Equipment Needed:
-Long resistance band with handles + something to hook it to
-Bench
-Medium or Heavy Dumbbell
-Mini Band
-Yoga Block or a Foam Roller
