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40 Minute Prenatal Full-Body Strength + Cardio Blast
Prenatal Strength - Timed
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46m
Equipment needed:
-Light dumbbells
-Medium dumbbells
-Bench
-Heavy dumbbell/kettlebell
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40 Minute Timed Prenatal Full-Body St...
Equipment:
-Medium dumbbells
-Heavy dumbbells
-Bench -
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Equipment needed:
-Mini band
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25 Minute Prenatal Full-Body Strength...
Equipment needed:
-Medium dumbbells
-Bench or chair