Mother Figure

Live stream preview

Watch this video and more on Mother Figure

Watch this video and more on Mother Figure

Subscribe Learn more

Already subscribed? Sign in

20 Minute Timed Prenatal Full-Body Strength Workout

Prenatal Strength - Timed • 22m

Equipment needed:
-Light dumbbells
-Medium dumbbells
-Bench or chair
-Mini band

Up Next in Prenatal Strength - Timed

  • 25 Minute Timed Prenatal No Equipment...
    28:51
    25 Minute Timed Prenatal No Equipment...

    25 Minute Timed Prenatal No Equipment...

    Equipment needed:
    -None

    Great for travel

  • 12 Minute Full-Body Prenatal Strength...
    14:06
    12 Minute Full-Body Prenatal Strength...

    12 Minute Full-Body Prenatal Strength...

    Do 12 reps of each exercise as many times as you can in 12 minutes
    -Squat to press
    -Lunge to curl
    -Deadlift to row
    -Incline single arm/single leg plank
    -Speed skaters

    Equipment needed:
    -Light/medium dumbbells
    -Bench or chair

  • 15 Minute Prenatal Strength AMRAP
    20:02
    15 Minute Prenatal Strength AMRAP

    15 Minute Prenatal Strength AMRAP

    15 Minute AMRAP

    -20 Banded wall sit + pulse out
    -10 Incline burpee shoulder press
    -20 Alt step back + rotation
    -20 Kickstand Deadlift R/L
    -20 Bentover rows
    -10 Lateral high knees

    Equipment needed:
    -Mini band
    -Medium dumbbells
    -Bench/chair

×