Mother Figure

Live stream preview

Watch this video and more on Mother Figure

Watch this video and more on Mother Figure

Subscribe Learn more

Already subscribed? Sign in

12 Minute Full-Body Prenatal Strength AMRAP

Prenatal Strength - Timed • 14m

Do 12 reps of each exercise as many times as you can in 12 minutes
-Squat to press
-Lunge to curl
-Deadlift to row
-Incline single arm/single leg plank
-Speed skaters

Equipment needed:
-Light/medium dumbbells
-Bench or chair

Up Next in Prenatal Strength - Timed

  • 15 Minute Prenatal Strength AMRAP
    20:02
    15 Minute Prenatal Strength AMRAP

    15 Minute Prenatal Strength AMRAP

    15 Minute AMRAP

    -20 Banded wall sit + pulse out
    -10 Incline burpee shoulder press
    -20 Alt step back + rotation
    -20 Kickstand Deadlift R/L
    -20 Bentover rows
    -10 Lateral high knees

    Equipment needed:
    -Mini band
    -Medium dumbbells
    -Bench/chair

  • 40 Minute Timed Prenatal Strength Wor...
    41:35
    40 Minute Timed Prenatal Strength Wor...

    40 Minute Timed Prenatal Strength Wor...

    Equipment Needed:

    -Long resistance band with handles + something to hook it to
    -Bench
    -Medium or Heavy Dumbbell
    -Mini Band
    -Yoga Block or a Foam Roller

×