Up Next in Prenatal Strength - Timed

• 

  14:06

  12 Minute Full-Body Prenatal Strength...

  12 Minute Full-Body Prenatal Strength...

  Do 12 reps of each exercise as many times as you can in 12 minutes
  -Squat to press
  -Lunge to curl
  -Deadlift to row
  -Incline single arm/single leg plank
  -Speed skaters

  Equipment needed:
  -Light/medium dumbbells
  -Bench or chair

• 

  20:02

  15 Minute Prenatal Strength AMRAP

  15 Minute Prenatal Strength AMRAP

  15 Minute AMRAP

  -20 Banded wall sit + pulse out
  -10 Incline burpee shoulder press
  -20 Alt step back + rotation
  -20 Kickstand Deadlift R/L
  -20 Bentover rows
  -10 Lateral high knees

  Equipment needed:
  -Mini band
  -Medium dumbbells
  -Bench/chair

• 

  41:35

  40 Minute Timed Prenatal Strength Wor...

  40 Minute Timed Prenatal Strength Wor...

  Equipment Needed:

  -Long resistance band with handles + something to hook it to
  -Bench
  -Medium or Heavy Dumbbell
  -Mini Band
  -Yoga Block or a Foam Roller