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Rep-Based No Equipment Prenatal Full-Body Strength Workout
Equipment needed:
-NoneGreat for travel
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Rep-Based Prenatal Full-Body Strength Workout + HIIT Cardio Blast
Equipment needed:
- 9 in pilates ball or pillow
- Light to medium dumbbells
- Resistance band with handles
- Medium/Heavy Mini band -
Rep-Based Full-Body Prenatal Strength Workout (2)
Equipment needed:
-Bench
-Light/medium dumbbells -
Rep-Based Full-Body Prenatal Strength Workout (3)
Equipment needed:
-Light/Medium dumbbells
-Heavy dumbbell/kb
-Bench or chair
-Long resistance band -
Rep-Based Labor Prep Strength Workout
Equipment needed:
-Mini band
-Bench or chair
-Resistance band with handles -
Rep-Based Full-Body Prenatal Strength Workout (1)
Equipment needed:
-Different dumbbell option -
15 Minute Prenatal Strength AMRAP
15 Minute AMRAP
-20 Banded wall sit + pulse out
-10 Incline burpee shoulder press
-20 Alt step back + rotation
-20 Kickstand Deadlift R/L
-20 Bentover rows
-10 Lateral high kneesEquipment needed:
-Mini band
-Medium dumbbells
-Bench/chair -
Rep-Based Full Body Prenatal Posture Stretch
Equipment needed:
-Light dumbbells
-Light/Medium mini band
-Heavy dumbbells
-Bench/Chair
-Resistance band with handles + something to hook it to
