Up Next in Prenatal Strength - Rep Based

• 

  39:32

  Rep-Based Full-Body Prenatal Strength...

  Rep-Based Full-Body Prenatal Strength...

  Equipment needed:
  -Different dumbbell option

• 

  20:02

  15 Minute Prenatal Strength AMRAP

  15 Minute Prenatal Strength AMRAP

  15 Minute AMRAP

  -20 Banded wall sit + pulse out
  -10 Incline burpee shoulder press
  -20 Alt step back + rotation
  -20 Kickstand Deadlift R/L
  -20 Bentover rows
  -10 Lateral high knees

  Equipment needed:
  -Mini band
  -Medium dumbbells
  -Bench/chair

• 

  35:26

  Rep-Based Full Body Prenatal Posture ...

  Rep-Based Full Body Prenatal Posture ...

  Equipment needed:

  -Light dumbbells
  -Light/Medium mini band
  -Heavy dumbbells
  -Bench/Chair
  -Resistance band with handles + something to hook it to