Mother Figure

Live stream preview

Watch this video and more on Mother Figure

Watch this video and more on Mother Figure

Subscribe Learn more

Already subscribed? Sign in

Rep-Based Full-Body Prenatal Strength Workout (1)

Prenatal Strength - Rep Based • 39m

Equipment needed:
-Different dumbbell option

Up Next in Prenatal Strength - Rep Based

  • 15 Minute Prenatal Strength AMRAP
    20:02
    15 Minute Prenatal Strength AMRAP

    15 Minute Prenatal Strength AMRAP

    15 Minute AMRAP

    -20 Banded wall sit + pulse out
    -10 Incline burpee shoulder press
    -20 Alt step back + rotation
    -20 Kickstand Deadlift R/L
    -20 Bentover rows
    -10 Lateral high knees

    Equipment needed:
    -Mini band
    -Medium dumbbells
    -Bench/chair

  • Rep-Based Full Body Prenatal Posture ...
    35:26
    Rep-Based Full Body Prenatal Posture ...

    Rep-Based Full Body Prenatal Posture ...

    Equipment needed:

    -Light dumbbells
    -Light/Medium mini band
    -Heavy dumbbells
    -Bench/Chair
    -Resistance band with handles + something to hook it to

×