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Rep-Based Full-Body Prenatal Strength Workout (3)
Prenatal Strength - Rep Based
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35m
Equipment needed:
-Light/Medium dumbbells
-Heavy dumbbell/kb
-Bench or chair
-Long resistance band
Up Next in Prenatal Strength - Rep Based
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Rep-Based Labor Prep Strength Workout
Equipment needed:
-Mini band
-Bench or chair
-Resistance band with handles -
Rep-Based Full-Body Prenatal Strength...
Equipment needed:
-Different dumbbell option -
15 Minute Prenatal Strength AMRAP
15 Minute AMRAP
-20 Banded wall sit + pulse out
-10 Incline burpee shoulder press
-20 Alt step back + rotation
-20 Kickstand Deadlift R/L
-20 Bentover rows
-10 Lateral high kneesEquipment needed:
-Mini band
-Medium dumbbells
-Bench/chair
