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Rep-Based Prenatal Full-Body Strength Workout + HIIT Cardio Blast
Prenatal Strength - Rep Based
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38m
Equipment needed:
- 9 in pilates ball or pillow
- Light to medium dumbbells
- Resistance band with handles
- Medium/Heavy Mini band
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Rep-Based Full-Body Prenatal Strength...
Equipment needed:
-Bench
-Light/medium dumbbells -
Rep-Based Full-Body Prenatal Strength...
Equipment needed:
-Light/Medium dumbbells
-Heavy dumbbell/kb
-Bench or chair
-Long resistance band -
Rep-Based Labor Prep Strength Workout
Equipment needed:
-Mini band
-Bench or chair
-Resistance band with handles
