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10 Minute All Seasons Core Connection Workout
Equipment needed:
-No equipmentGreat for travel
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30 Minute Timed All Seasons Core and Booty Workout
Equipment needed:
-Light/medium mini band
-9 in pilates ball or pillow option
-Bench or chair option
-Medium Dumbbell or Kettlebell -
All Seasons Demo & Do Core & Cardio
90 seconds on the clock
Complete 30 plank walks
Sprint for the remaining time
Rest for 60 secondsGreat for travel
Repeat x6
Equipment needed:
-No equipment -
All Seasons Demo & Do Plank Challenge
High plank Hold + 20 taps of each:
-Wrist
-Elbows
-Shoulders
-Knees (+ pike)
-Ankles/Toes (+ pike)Repeat as many times as you can with good form! Post your rounds in the comments!
Equipment needed:
-No equipmentGreat for travel
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50 Minute All Seasons Full-Body Strength + Core Workout
Equipment needed:
-Long Resistance Band + something to hook it to
-Medium dumbbells
-Heavy dumbbells
-Bench or Chair option
-Kb option -
35 Minute Timed All Seasons Core and Strength
Equipment needed:
-Light/Medium Dumbbells
-Heavy resistance mini band
-Bench option -
20 Minute Timed All Seasons Core Workout
Equipment needed:
-Medium Dumbbells
